Health

Health

Fun and Fitness

The world has become a place where there are many exciting options, and exercise is one area that has not been left behind. Looking at...

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Health

An Improved Diet

Nearly every culture in the world has its own recipes that set it apart from even its nearest neighbours. This is often due to geography....

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Health

The Work Life Balance

Many young people concentrate heavily on their career so they can get ahead. They may work late hours on a regular basis, or they could...

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Health

Leaving Stress Behind

Few people today can get through life without experiencing at least some level of stress. It is not all bad, and it can be a...

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Health

New Working Conditions

Commuting to work used to be the mark of success for some. They could leave home early, drive up to an hour or board a...

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Health

Is Makeup Necessary?

There's no question that our society places a lot of importance on women's appearance. We're constantly bombarded with messages telling us that we need to...

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Health

The 5am Club

Do you want to become a high achiever, get more done in less time and have energy to spare? Well, it might be time for...

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Health

Boosting Your Fitness Journey

Are you looking to take your fitness routine up a notch? Maybe you’ve been putting in lots of efforts but the results aren’t what you...

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Health

Contemplating a Career Change

Stress can be one way to wear the body down, and many physicians counsel their patients to find ways to alleviate it. Some people learn...

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Health

Helping Others is Good Karma

Do you ever wonder why doing good deeds for other people is so important? Sure, we all know that helping others is the right thing...

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Health

Exercise Good For The Mind

Exercise is often considered an activity that simply helps maintain physical health, however there are numerous substantial benefits for mental wellbeing too. As research shows,...

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Health

Unwinding After Work

Give yourself time to relax after work When you come home from a long day at work, you must take some time to destress and calm...

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Health

Reassessing Your Life

Visualise the perfect life To achieve happiness and fulfilment, it is important to have a vision for what your life should look like. Whether this involves...

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