Stress can be one way to wear the body down, and many physicians counsel their patients to find ways to alleviate it. Some people learn how to let go of issues, and others find that exercise and concentrating on healthier eating work for them. If the stress a person experiences is at work, then they may be considering a career change. Working in a toxic environment or in a dull job could be a recipe for future health issues. Moving on may seem risky, but it could have a happier ending for a person’s overall health.
The body absorbs and reflects stress in a variety of ways. One person may find they break out in hives on a regular basis, but another person could simply feel exhausted all the time. Stomach ailments are common, and even nervous tics or muscle twitches can be a sign of excessive stress. While these may seem like nothing more than physical annoyances, building up stress instead of alleviating it can cause the body to react even more. It can lead down a dangerous path to cardiovascular issues, nervous tensions not easily resolved, and it may even cause eventually breakdown of almost any body system.
Change is often difficult, yet moving away from stress may make the risks easier to take. Knowing there will be no supervisor or co-worker constantly creating issues could be a big relief. Looking forward to work rather than dreading it can have a positive impact on a person’s life. It can make them feel immediately better, and it may allow their body to heal.
Many modern companies have learned that constant job stress is a factor in losing employees. They often work hard to fight it because constantly replacing trained employees can become expensive. While the company may be doing their best overall, individuals within it may be sabotaging their efforts. Walking away from that stress for a new career can be a lifesaving event.
